Weigh In record (no journal entry) for 27 November 2023
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98.7 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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500 kcal
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Fat: 29.25g | Prot: 31.12g | Carbs: 23.28g.
Breakfast: SPAR Запеченный Картофель с Курицей, Красная Цена Майонез Провансаль , Омлет с Молоком. more...
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Gaining 2.1 kg a Week
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DJArelaw's Weight History
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