Weigh In record (no journal entry) for 27 November 2023
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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508 kcal
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Fat: 11.51g | Prot: 19.86g | Carbs: 82.86g.
Breakfast: Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Kuru İncir, Düşük Yağlı Çikolatalı Kek. Dinner: Balkabağı Çorbası, Karnabahar. Snacks/Other: Susamlı Simit, Birşah Manda Sütlü Yoğurt. more...
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steady weight
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