Weigh In record (no journal entry) for 27 November 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1550 kcal
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Fat: 60.14g | Prot: 48.26g | Carbs: 209.80g.
Breakfast: Тортилья, Сыр с Орехами, Черкизовский Колбаса Сырокопченая , Слабое Кофе с Сахаром. Lunch: Пицца с Мясом. Snacks/Other: Виноград, АМА Пирожное Ореховое, Nescafe Кофе 3 в 1 Мягкий, Обожайка Зефир с Абрикосом, Чай. more...
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Losing 5.6 kg a Week
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Надюшкевич's Weight History
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