Weigh In record (no journal entry) for 27 November 2023
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145 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1716 kcal
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Fat: 62.36g | Prot: 84.01g | Carbs: 197.24g.
Breakfast: Jungle Muesli Mixed Berries, Parmalat Plain Double Cream Yoghurt. Lunch: Woolworths Cooked Beetroot, Nando's Medium Peri-Peri Sauce, Woolworths Cooked Beetroot, Chicken Breast, Sweet Potato , Tastic Long Grain White Rice. Dinner: Butter , Nando's 1/4 Chicken Leg / Thigh, Deep Fried Potato French Fries (from Fresh), Hamburger or Hotdog Rolls . Snacks/Other: Bakers Ginger Biscuits, Jungle Energy Bar Yoghurt, Sour Cream Dip, Woolworths Carrots, Cucumber, Woolworths Slicing Tomatoes . more...
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Losing 1.0 kg a Week
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msbee.phakathi's Weight History
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