Weigh In record (no journal entry) for 27 November 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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868 kcal
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Fat: 50.86g | Prot: 49.60g | Carbs: 51.15g.
Breakfast: Кофе, Веселый Молочник Сметана 15%, Сырники Диетические. Lunch: Огурец (с Кожурой), Жареные или Запеченные Куриные Бедра, Жареная Картошка. Snacks/Other: Bombbar Snaqer. more...
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Gaining 0.5 kg a Week
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