Weigh In record (no journal entry) for 27 November 2023
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91.2 kg
Lost so far: 7.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1536 kcal
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Fat: 47.18g | Prot: 176.44g | Carbs: 113.54g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Deluxe Peanut Caramel, WellMix 60% Protein Vanille, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookie-Dough, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Gaining 12.6 kg a Week
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