Weigh In record (no journal entry) for 21 April 2015
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.44g | Prot: 48.78g | Carbs: 141.09g.
Breakfast: Сваренное Вкрутую Яйцо, Кофе с Молоком, Оладьи на Кефире. Lunch: Макароны по Флотски. Dinner: Творог (Обезжиренный 1-2% Жира). Snacks/Other: Кофе Мокко. more...
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1573 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Showering - 10 minutes, Washing Dishes - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Планка - 2 minutes, Hula Hoop - 10 minutes. more...
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steady weight
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Minymist's Weight History
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