Weigh In record (no journal entry) for 27 November 2023
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68.9 kg
Lost so far: 1.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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369 kcal
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Fat: 13.03g | Prot: 18.11g | Carbs: 43.53g.
Breakfast: MacCoffee Капучино Di Torino, Ашан Киви, Простоквашино Масло Сливочное 72,5%, Adal Творог 5%, Домик в деревне Молоко 3,2%, Увелка Овсяные Хлопья Моментальные. more...
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Gaining 0.6 kg a Week
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