Weigh In record (no journal entry) for 27 November 2023
|
65.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1123 kcal
|
Fat: 38.34g | Prot: 62.09g | Carbs: 138.98g.
Breakfast: Telur Dadar, V-Soy Soya Bean Milk Multi-Grain, Yakult Yakult, Pisang. Lunch: Tumis Kangkung, Telur Dadar, Ikan Panggang, Nasi Putih. Dinner: Mangga. more...
|
|
338 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|