Weigh In record (no journal entry) for 24 November 2023
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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5600 kcal
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Fat: 169.35g | Prot: 274.24g | Carbs: 442.81g.
Breakfast: Filé de Frango Grelhado, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Nhoque. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pastel de Carne, Wessel Burger Blend Mini Picanha, Frango (Empanado e Frito), Caipirinha, Croquete de Carne, Pastel de Queijo. more...
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Losing 7 kg a Week
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