Weigh In record (no journal entry) for 27 November 2023
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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938 kcal
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Fat: 31.62g | Prot: 65.16g | Carbs: 102.57g.
Lunch: 野菜村 黑蒜醋, Costco 石安牧場溫泉蛋, 雞蛋（整個）, 玉米筍, 青花菜, 爭鮮 毛豆仁, 瓜瓜園 冰烤地瓜, 原來是洋蔥 加州火烤雞腿, 絲瓜, 全聯 秋葵, 四季豆. Dinner: 雞蛋（整個）, 玉米筍, 青花菜, 爭鮮 毛豆仁, 紫番薯, 原來是洋蔥 加州火烤雞腿, 全聯 秋葵, 四季豆. Snacks/Other: 蘋果, 統一生機 蔓越莓乾, 盛香珍 無調味堅果. more...
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Gaining 2.1 kg a Week
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