Weigh In record (no journal entry) for 27 November 2023
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86.9 kg
Lost so far: 6.6 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1742 kcal
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Fat: 13.75g | Prot: 186.67g | Carbs: 204.05g.
Breakfast: 아몬드, 닭가슴살, 파프리카, 밥. Lunch: 닭가슴살, 파프리카, 밥, 밥. Dinner: 셀러리, 닭가슴살, 밥, 브로콜리. Snacks/Other: 셀러리, 브로콜리, 밥, 닭가슴살. more...
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2120 kcal
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Exercise:
Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 0.2 kg a Week
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 Comments
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@앤 스테파니 희망 믿음 건강 행복 소망 사랑 감사합니다!!!
27 Nov 23 by member: zmbrella13
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zmbrella13's Weight History
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