Weigh In record (no journal entry) for 27 November 2023
|
75.5 kg
Lost so far: 2.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
740 kcal
|
Fat: 29.34g | Prot: 66.57g | Carbs: 47.20g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Gandum, Putih Telur Matang, Arummi Cashew Milk. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Melon, Arummi Cashew Milk. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adheskals's Weight History
|