Weigh In record (no journal entry) for 26 November 2023
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1846 kcal
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Fat: 63.51g | Prot: 114.41g | Carbs: 209.85g.
Breakfast: Italac Leite Integral, Cenouras, Iogurte, Ovo, Quaker Aveia em Flocos. Lunch: Peixe no Forno ou Grelhado, Couve Manteiga Refogada, Ovo, Iogurte, Beterraba Cozida, Quaker Farelo de Aveia, Ovo, Carne do Peito de Frango, Abobrinha Italiana, Cenouras. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Hortifruti Abacaxi, Iogurte Natural, Banana Prata, Mamão Formosa. more...
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1571 kcal
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Exercise:
Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Susanarotta's Weight History
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