Weigh In record (no journal entry) for 26 November 2023
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92.3 kg
Lost so far: 13.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1092 kcal
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Fat: 70.01g | Prot: 48.14g | Carbs: 65.40g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Pão Francês, Barriga de Porco. Dinner: Parmalat Leite Integral, Growth Supplements Whey Protein Concentrado . more...
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Losing 1.9 kg a Week
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_vivian.oliveira's Weight History
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