Weigh In record (no journal entry) for 27 November 2023
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1502 kcal
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Fat: 63.07g | Prot: 35.75g | Carbs: 198.52g.
Breakfast: Sari Roti Bolu Kukus, Mie Telur (Ditambah, Masak), Nasi Putih, Susu Kedelai, Kecambah, Kerupuk Putih, Bakwan, Tong Tji Teh Hijau, Kerupuk Makanan Ringan, Pop Mie Goreng Pedes Gledek. Lunch: Es Krim Batang Lapis Coklat, Sawi Dimasak (dari Segar), Nasi Putih, Mie Telur (Ditambah, Masak). more...
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Losing 0.5 kg a Week
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Laila chu's Weight History
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