Weigh In record (no journal entry) for 26 November 2023
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119 kg
Lost so far: 17 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1314 kcal
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Fat: 42.11g | Prot: 100.67g | Carbs: 136.97g.
Breakfast: Président Creme de Ricota, Frango Desfiado, Marilan Magic Toast Integral, Mamão Formosa. Lunch: Hortifruti Mamão Formosa, Carne do Peito de Frango (Assado, Cozido), Arroz com vegetais. Dinner: Magro Açúcar Light , Abacate. Snacks/Other: Magro Açúcar Light, Betânia Leite Semidesnatado Zero Lactose, A Granel Farinha de Aveia. more...
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steady weight
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leidy_anny's Weight History
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