Weigh In record (no journal entry) for 08 April 2015
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54 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 25.70g | Prot: 144.86g | Carbs: 50.92g.
Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake, Савушкин Продукт Йогурт 2%, Простоквашино Творог 2%. Lunch: Шампиньоны, Гречка Отварная. Dinner: Тилапия. Snacks/Other: Вареное Яйцо, Кофе с Молоком, Веселый Молочник Молоко 2,5%, Простоквашино Творог 2%. more...
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Gaining 14 kg a Week
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