Weigh In record (no journal entry) for 27 November 2023
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60.6 kg
Lost so far: 3.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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990 kcal
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Fat: 61.95g | Prot: 49.71g | Carbs: 60.10g.
Lunch: Udang Asam Manis, Nescafe Classic, Diabetasol Sweetener. Dinner: Ceker, Kepala Djenggot Teh Hijau, Diabetasol Sweetener, Nescafe Classic. Snacks/Other: Bakwan, Cahkwe. more...
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Losing 2.8 kg a Week
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Bunda Wey's Weight History
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