Weigh In record (no journal entry) for 26 November 2023
|
73.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
833 kcal
|
Fat: 51.06g | Prot: 67.10g | Carbs: 24.84g.
Breakfast: Кето Блины, Брест Литовск Сыр Классический 45%. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане . Dinner: Сырники с Рисовой Мукой, Сырники с Кокосовой Мукой. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaharinalena1's Weight History
|