Weigh In record (no journal entry) for 26 November 2023
|
146.3 kg
Lost so far: 19.3 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1275 kcal
|
Fat: 40.99g | Prot: 67.76g | Carbs: 189.89g.
Breakfast: Veggies Made Great Spinach Egg White Frittata. Lunch: Great Value Everything Bagel Seasoning, Schmidt 647 Multigrain Bread, Dole Bananas. Dinner: Chicken Thigh, Del Monte Fresh Cut Blue Lake Green Beans, Francesco Rinaldi No Salt Added Traditional Pasta Sauce, Skinny Pasta Konjac Fettuccine. Snacks/Other: Wal-Mart Fresh Pineapple. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamesOHarris's Weight History
|