Weigh In record (no journal entry) for 26 November 2023
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111.4 kg
Lost so far: 4.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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520 kcal
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Fat: 16.65g | Prot: 24.37g | Carbs: 70.17g.
Dinner: Brown Gravy (Dry, Instant) , Butternut Winter Squash (with Salt, Cooked, Baked) , White Rice, Cooked Carrots (from Fresh), Grilled Chicken. Snacks/Other: Coffee with Milk, Cadbury Dairy Milk Caramel. more...
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3250 kcal
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Exercise:
Sexual Activity - 1 hour, Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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daniellevdberg83's Weight History
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