Weigh In record (no journal entry) for 26 November 2023
|
85.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1482 kcal
|
Fat: 52.84g | Prot: 32.91g | Carbs: 204.57g.
Breakfast: Виноградный Сок, Harry Хлеб Черный, Красные Помидоры (Консервированные), Картошка Вареная. Lunch: Сливочное Масло, La Pasta Макароны Отварные, Злагода Сирок Полуниця. Dinner: Snickers Конфета, Twix Ginger Cookie, Mars Mars, Мясная Лавка Сардельки с Сыром , Mars Milkyway, Konti Bonjour с Клубникой. more...
|
|
2260 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeria050501's Weight History
|