Weigh In record (no journal entry) for 26 November 2023
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84.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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859 kcal
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Fat: 40.09g | Prot: 28.56g | Carbs: 99.02g.
Breakfast: Banana. Lunch: Bauducco Pão de Forma Tradicional Fermentação Natural, La Corse Queijo tipo Quark Light. Dinner: Ovo Cozido, Alface, Tomates. Snacks/Other: Torcida Salgadinho de Pimenta Mexicana. more...
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Gaining 2.8 kg a Week
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alinebernardes1987's Weight History
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