Weigh In record (no journal entry) for 26 November 2023
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87 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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969 kcal
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Fat: 28.23g | Prot: 55.62g | Carbs: 127.49g.
Breakfast: Suco de Laranja Natural, Pamonha. Lunch: Tomates, Pepino (Descascado), Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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Losing 0.7 kg a Week
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erikaschmidt's Weight History
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