Weigh In record (no journal entry) for 22 November 2023
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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734 kcal
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Fat: 45.94g | Prot: 35.84g | Carbs: 42.63g.
Dinner: Ростик'c - KFC Картофель Фри Стандарт, Ростик'c - KFC Стрипсы Острые, Морковь по-Корейски. more...
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Gaining 1.4 kg a Week
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Alexey.Kokin's Weight History
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