Weigh In record (no journal entry) for 25 November 2023
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84.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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662 kcal
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Fat: 33.26g | Prot: 30.70g | Carbs: 65.78g.
Breakfast: Banana Prata. Lunch: Castelo Molho para Salada Rose, Alface, Tomates. Dinner: Ovo Cozido. Snacks/Other: Banana, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 3.5 kg a Week
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alinebernardes1987's Weight History
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