Weigh In record (no journal entry) for 26 November 2023
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81.9 kg
Lost so far: 2.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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701 kcal
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Fat: 13.27g | Prot: 37.68g | Carbs: 115.13g.
Breakfast: Goma Pronta para Tapioca, Couve Manteiga Crua, Gengibre, Suco de Limão, Ovo. Lunch: Arroz Branco Cozido, Abobrinha Cozida, Mexerica, Tilápia, Repolho. Dinner: Melão Amarelo. Snacks/Other: Kiwi. more...
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Gaining 0.3 kg a Week
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Patricia Silva Silva's Weight History
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