Weigh In record (no journal entry) for 26 November 2023
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1208 kcal
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Fat: 33.67g | Prot: 70.48g | Carbs: 145.31g.
Breakfast: Café com Açúcar, Itambé Leite Zero Lactose Desnatado Nolac. Lunch: Músculo Bovino, Fugini Molho de Tomate, Macarrão. Dinner: Nestlé Moça Docinho Beijinho, Rosbife, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Batavo Iogurte de Morango, Canto de Minas Ricota Fresca, Pão de Forma. more...
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1489 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mariana1543's Weight History
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