Weigh In record (no journal entry) for 26 November 2023
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88.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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404 kcal
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Fat: 18.19g | Prot: 19.10g | Carbs: 42.26g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Café com Açúcar, Mamão, Ovo Mexido, Pão Francês. more...
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Losing 3.5 kg a Week
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andresa001's Weight History
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