Weigh In record (no journal entry) for 26 November 2023
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1380 kcal
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Fat: 55.65g | Prot: 52.60g | Carbs: 162.51g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Cabico Apple Round, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Cathedral City Mild Cheddar, Onions (Chopped, Frozen) . Dinner: Balconi Mix Milk, Tea with Skimmed Milk, McCain Home Chips, Aldi Carlos Stonebaked Pepperoni Pizza. more...
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steady weight
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Peter918's Weight History
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