Weigh In record (no journal entry) for 26 November 2023
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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872 kcal
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Fat: 43.72g | Prot: 73.73g | Carbs: 52.04g.
Breakfast: Фермерское Подворье Творог 9%. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Добрый Яблоко-Лимон . Snacks/Other: Добрый Яблоко-Лимон , Вареное Яйцо. more...
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Losing 0.3 kg a Week
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_Дарико_'s Weight History
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