Weigh In record (no journal entry) for 26 November 2023
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2413 kcal
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Fat: 85.33g | Prot: 145.75g | Carbs: 266.46g.
Breakfast: Solgar Omega-3 950, Ceviz, Burger King Patates (Büyük Boy), Haşlanmış Yumurta. Dinner: Sakıpağa Ayran, Köfte Ekmek. more...
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Losing 1.2 kg a Week
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Mustafaatayık's Weight History
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