Weigh In record (no journal entry) for 26 November 2023
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48.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1327 kcal
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Fat: 52.89g | Prot: 40.19g | Carbs: 170.48g.
Breakfast: Сахар, Зеленый Чай, Экокультура Помидоры Черри, Огурец (без Кожуры), Вязанка Колбаса со Шпиком, Коломенское Зерновой Хлеб. Lunch: Delicados Начос с Нежнейшим Сыром, Горячая Штучка Чебупели. more...
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Losing 2.8 kg a Week
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meat grinder's Weight History
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