Weigh In record (no journal entry) for 26 November 2023
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86.6 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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627 kcal
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Fat: 31.36g | Prot: 26.09g | Carbs: 59.95g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Sucuk, Omlet Yumurta veya Mantarlı Karışık Yumurta, Susamlı Simit. Lunch: Ülker Çikolata %80 Bitter, Şekersiz Türk Kahvesi. more...
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steady weight
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bayram1907's Weight History
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