Weigh In record (no journal entry) for 26 November 2023
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104.8 kg
Lost so far: 14.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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904 kcal
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Fat: 16.27g | Prot: 65.11g | Carbs: 123.83g.
Breakfast: Rigoni di Asiago Nocciolata, Chiquita Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Aequilibrium Albume d'uovo, Farina 00. Lunch: Aia Aequilibrium Fior di Mediterraneo, Gallo Le Gallotte Riso Integrale Venere e Mais. Dinner: Milk Pro High Protein 20G Cacao. more...
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steady weight
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