Weigh In record (no journal entry) for 26 November 2023
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122.3 kg
Lost so far: 13.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2106 kcal
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Fat: 63.40g | Prot: 60.29g | Carbs: 306.45g.
Breakfast: Kaffee, Nutrify Hazelnut Butter mit Kakao, Küchenmeister Dinkelvollkornbrot Backmischung. Lunch: ORO di Parma Tomaten Stückig-Scharf, Weißer Reis (Gekocht), Zwiebeln, Three Coconut Tree "Lucky Chunk" Meat Substitute Of Mushroom, Lamb Flavour. Dinner: Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Deli Reform Rein Pflanzliches Kräuterschmalz mit Knoblauch, Küchenmeister Dinkelvollkornbrot Backmischung. Snacks/Other: More Nutrition Chunky Flavour Nuss-Nougat Praline, Kölln Haferflocken, Gut & Günstig Joghurt Mild 0,1% Fett, Pink Lady Äpfel, Nutrify 1:80 Sirup Peach-Maracuja. more...
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3364 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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autochef's Weight History
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