Weigh In record (no journal entry) for 26 November 2023
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1177 kcal
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Fat: 69.62g | Prot: 63.67g | Carbs: 72.11g.
Breakfast: Beyaz Ekmek, Kalibra Kakaolu Fındık Kreması, Bahçıvan Laktozsuz Süzme Peynir, Yumurta, Migros Kapya Biber, Zeytinyağı, Genç Yeşil Soğan, Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Siyah Zeytin, Yeşil Biber. Lunch: Kalibra Çikolatalı Grisini. Dinner: Basmati Pilav, Marul, Izgara Köfte, Roka Marulu, Turp, Zeytinyağı. more...
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Losing 0.3 kg a Week
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anesteziyolog's Weight History
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