Weigh In record (no journal entry) for 26 November 2023
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97.6 kg
Lost so far: 8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1730 kcal
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Fat: 69.00g | Prot: 142.87g | Carbs: 131.81g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Pınar Kahvaltılık Macar Salam, Domatesler, Kornişon, İçim Süzme Peynir. Lunch: Namet Hindi Füme, Supplementler Whey Protein, Yoğurt Çorbası. Dinner: Tereyağı, Salatalık (Soyulmuş), Tavuk Göğüs Eti, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Mayonez, Domatesler. Snacks/Other: İçim Fit, Muz. more...
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2480 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fatihfetheder's Weight History
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