Weigh In record (no journal entry) for 26 November 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1116 kcal
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Fat: 45.43g | Prot: 85.87g | Carbs: 88.87g.
Breakfast: Kekik (Kurutulmuş), Yumurta, Domatesler, Yoğurt, Kellogg's Yulaf Ezmesi, Tulum Peyniri. Lunch: Nevbağ Karadut Özü, Kahve, FitNut Şekersiz Fıstık Ezmesi , Mixmey Vişne, Burch Karabuğday Patlağı , Tam Yağlı Süt. Dinner: Limon Suyu, Kapuska, Fırında Pişmiş veya Izgara Dere Pisisi. more...
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Losing 7.7 kg a Week
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sevmuskuz's Weight History
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