Weigh In record (no journal entry) for 26 November 2023
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62.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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522 kcal
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Fat: 19.08g | Prot: 32.97g | Carbs: 57.20g.
Breakfast: Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Soto Ayam, Ikan Kembung Balado, Botok, Nasi Putih. more...
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Losing 0.1 kg a Week
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lasfitrianyides's Weight History
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