Weigh In record (no journal entry) for 26 November 2023
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62.5 kg
Lost so far: 13.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1343 kcal
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Fat: 72.45g | Prot: 41.99g | Carbs: 133.19g.
Breakfast: Любимый Сад Яблочный Сок, Рафинад, Вкуснотеево Молоко Ультрапастеризованное 1,5%. Lunch: Сахар. Dinner: Салат Оливье. more...
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Losing 2.1 kg a Week
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Люблюкниги's Weight History
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