Weigh In record (no journal entry) for 26 November 2023
|
72.4 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1728 kcal
|
Fat: 54.77g | Prot: 81.25g | Carbs: 225.43g.
Breakfast: Конфеты из сухого молока. Lunch: Творожная запеканка. Dinner: Уха. Snacks/Other: Riegelein Gelee Jelly. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dulson545's Weight History
|