Weigh In record (no journal entry) for 26 November 2023
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60 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2224 kcal
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Fat: 20.95g | Prot: 73.63g | Carbs: 433.20g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Äpfel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Milchreis. Dinner: Haribo Goldbären. more...
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Losing 7 kg a Week
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