Weigh In record (no journal entry) for 26 November 2023
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106.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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745 kcal
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Fat: 34.73g | Prot: 29.42g | Carbs: 81.00g.
Breakfast: ЗОЖ Хлеб Бездрожжевой, Камчатское Море Икра Кеты, Жареное Яйцо. Snacks/Other: Snickers Лесной Орех, Черное Море Чурчхела с Грецким Орехом. more...
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Losing 1.2 kg a Week
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Рожок Артём's Weight History
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