Weigh In record (no journal entry) for 21 April 2015
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 94.35g | Prot: 237.07g | Carbs: 164.57g.
Breakfast: Boiled Egg, Blueberries, Raspberries, AXA Havregryn. Lunch: Kylling, Brystfilet, Stekt I Fett, Fast Whey Protein powder - Vanilla, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Lindahls Grekisk Naturell Yoghurt, Raspberries, Blueberries, America's Choice Natural Almonds, Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Snacks/Other: Egg, Marabou Premium 86% Cocoa, Q ekstra lett melk, Red Velvet Cupcake, Pink Lady Apples. more...
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2994 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Driving - 3 hours, Sitting - 5 hours and 25 minutes, Resting - 2 hours and 35 minutes, Standing - 1 hour. more...
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Gaining 3.0 kg a Week
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Fleksnes's Weight History
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