Weigh In record (no journal entry) for 26 November 2023
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81.5 kg
Lost so far: 5.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1101 kcal
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Fat: 47.76g | Prot: 30.85g | Carbs: 143.42g.
Breakfast: Burch Mısır ve Pirinç Patlağı, Gold Fıstık Ezmesi, Yeşil Elma, Muz. more...
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Losing 0.4 kg a Week
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kahrâman's Weight History
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