Weigh In record (no journal entry) for 26 November 2023
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1191 kcal
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Fat: 54.88g | Prot: 89.05g | Carbs: 86.84g.
Breakfast: Milch 1,5%, Wehle Collagen, Kürbiskernbrötchen, Gut & Günstig Waldhonig, Milfina Streichfein Ungesalzen, Alpenmark Obatzter Original, Gekochtes Ei. Lunch: Chicoree, Bratkartoffeln, Gegrilltes oder Gebackenes Schweinekotelett. Dinner: Babybel Mini Babybel, Marmelade, Filinchen Original. Snacks/Other: Milbona Joghurt Griechischer Art 2% Fett. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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