pmsubbotin's Journal, 26 Nov 23

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Weigh In record (no journal entry) for 26 November 2023

69 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2023:

659 kcal

Fat: 28.49g | Prot: 63.55g | Carbs: 44.04g. Breakfast: Мираторг Цыпленок Табака. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Лук, Морковь, Кабачок, Щи с Говядиной. more...

1177 kcal

Exercise: Swimming (moderate) - 15 minutes, Sauna - 1 hour, Cardio - 30 minutes, Abdominal (Sit Ups) - 1 hour, Google Fit - 21 hours and 15 minutes. more...

Losing 5.6 kg a Week

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pmsubbotin's Journal, 26 Nov 23

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