Weigh In record (no journal entry) for 25 November 2023
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97.2 kg
Lost so far: 2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1759 kcal
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Fat: 96.64g | Prot: 114.11g | Carbs: 123.68g.
Breakfast: Italac Leite, Vila Alimentos Farinha de Amêndoas, Quaker Farinha de Aveia, Absolut Nutrition Pasta de Amendoim, Carrefour Ovo, Banana, Blueberries. Lunch: Pronto Light Vagem, Qualitá Tomate Cereja, Tio João Arroz Integral Cozido, Tirolez Queijo Emental, Hortifruti Cenoura Crua, Rica Peito de Frango, Ragazzo Pepino Japonês, Tangerine, La Vita Rúcula, Bacon, Almeida Prado Mussarela de Búfala, Hokkaido Pumpkim, Hortifruti Repolho Branco Cru, Filippo Berio Tomato & Ricotta Pesto, Hortifruti Brócolis Cozido, Fazenda São José Cogumelo Portobello. Dinner: Oba Mussarela de Búfala, Carrefour Ovo, La Vita Rúcula, Qualitá Tomate Cereja, Filippo Berio Tomato & Ricotta Pesto. Snacks/Other: Blueberries , Ati Latte Skyr Original, Nutrigold Granola, Qualitá Maçã, Qualitá Amendoim sem Pele, Pronto Light Mix de Castanhas Funcional. more...
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steady weight
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lscholler's Weight History
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